Self-esteem check

The RSES is the most widely used self-esteem instrument in psychology, unchanged since 1965. Answer based on how you generally feel.

The Rosenberg Self-Esteem Scale (1965) remains the global standard for self-esteem research, translated into dozens of languages. Ten statements ask for your overall appraisal of yourself: satisfaction, worth, competence and acceptance.

Scoring sums the ten items (five reverse-keyed) for 10-40. Below 25 suggests lower self-esteem, 25-34 is the typical range, and 35+ is higher self-esteem.

Self-esteem is not performed confidence - it is closer to your baseline attitude toward yourself. Low scorers are usually far harsher on themselves than on others, and this is one of the most workable topics in therapy.

Source: RSES · Morris Rosenberg (1965) · Public domain; free to use · Original source

How much do you agree with each statement about yourself?

1. On the whole, I am satisfied with myself
2. At times I think I am no good at all
3. I feel that I have a number of good qualities
4. I am able to do things as well as most other people
5. I feel I do not have much to be proud of
6. I certainly feel useless at times
7. I feel that I'm a person of worth, at least on an equal plane with others
8. I wish I could have more respect for myself
9. All in all, I am inclined to feel that I am a failure
10. I take a positive attitude toward myself