Health assessments

Screening

Clinically sourced screeners that help you judge whether recent mood symptoms deserve attention.

Depression symptom checkPHQ-9 The standard PHQ-9 depression screener: mood, sleep and energy over the past two weeks. 9 items · ~3 min Insomnia severity checkAIS The Athens Insomnia Scale (AIS): eight items covering sleep difficulty and daytime impact over the past month. 8 items · ~3 min Sleep apnea risk checkBerlin The Berlin Questionnaire: screens for obstructive sleep apnea risk across snoring, daytime tiredness, and blood pressure or obesity. 11 items · ~4 min Quick depression checkPHQ-2 The first two PHQ-9 items as a 30-second screen: is it worth a fuller look at your mood? 2 items · ~1 min Quick anxiety checkGAD-2 The first two GAD-7 items as a 30-second screen for tension and uncontrollable worry. 2 items · ~1 min Anxiety symptom checkGAD-7 The standard GAD-7 anxiety screener: tension, worry and restlessness over the past two weeks. 7 items · ~2 min Psychological distress checkK10 The Kessler K10: ten questions on distress, nervousness and exhaustion over the past month. 10 items · ~3 min Depression, anxiety & stress checkDASS-21 DASS-21 measures depression, anxiety and stress separately - see which one is loudest this week. 21 items · ~5 min PTSD symptom checkPCL-5 For people who have lived through a very stressful event: measures the intensity of post-traumatic stress symptoms. 20 items · ~5 min PTSD signal checkPC-PTSD-5 The VA's primary-care screen: one trauma-exposure gate plus five yes/no questions. 6 items · ~2 min Quick drinking-risk checkAUDIT-C The first three questions of the WHO AUDIT — a one-minute estimate of risky drinking. 4 items · ~2 min Alcohol dependence signalsCAGE Four yes/no questions covering the core signals of alcohol dependence. 4 items · ~1 min Adult ADHD self-report scaleASRS-6 The 6-item WHO Adult ADHD Self-Report Scale screener — a two-minute check of attention and hyperactivity symptoms. 6 items · ~2 min Perceived Stress ScalePSS-10 The world's most widely used stress questionnaire — 10 items on how unpredictable and overloaded your life felt last month. 10 items · ~3 min Mood Disorder QuestionnaireMDQ Screens for a past period of unusually elevated mood and energy — the signature of a possible bipolar spectrum condition. 15 items · ~4 min Borderline personality screenerMSI-BPD McLean Hospital's 10-item screener for patterns in mood, relationships and self-image associated with borderline personality. 10 items · ~2 min Autism-spectrum trait checkAQ-10 The 10-item Autism Spectrum Quotient (AQ-10), the referral screen recommended in UK guidance for adults. 10 items · ~2 min Eating problems screenerSCOFF Five yes/no questions — the internationally used quick screen for eating disorders such as anorexia and bulimia. 5 items · ~1 min Sleep disturbance (PROMIS)PROMIS Sleep NIH PROMIS 8-item sleep disturbance short form — gives a T-score directly comparable to the US general population. 8 items · ~2 min

Personality

Measures of stable personality traits - no right or wrong, just your usual patterns.

Big Five personality checkMini-IPIP A 20-item public-domain Big Five measure: extraversion, agreeableness, conscientiousness, emotional sensitivity and openness. 20 items · ~4 min Quick Big Five profileTIPI Ten items, five dimensions — a quick sketch of your Big Five personality profile. 10 items · ~2 min BIS/BAS drive styleBIS/BAS Measures your twin motivational systems: cautious avoidance (BIS) and three appetites for drive, fun and reward (BAS). 24 items · ~5 min 16-type personality testOEJTS An open-source Jungian type instrument: 32 bipolar pairs yield your four-letter type (e.g., INTJ, ESFP). 32 items · ~7 min Enneagram personality testOEPS The open-source Enneagram measure: 54 items score all nine types and rank your dominant one. 54 items · ~9 min Attachment style in close relationshipsECR-S The standard 12-item attachment scale — are you secure, anxious, dismissive or fearful in close relationships? 12 items · ~3 min DISC personality testDISC The workplace favorite: Dominance, Influence, Steadiness, Conscientiousness — 16 items map your behavioral style. 16 items · ~3 min Four temperaments testO4TS The oldest personality typology — sanguine, choleric, phlegmatic or melancholic. 24 items sort you toward a classical temperament. 24 items · ~4 min Narcissism short scaleNPI-16 The forced-choice NPI-16: 16 either/or pairs measuring narcissistic traits — validated to closely match the 40-item version. 16 items · ~3 min Dark Triad short scaleSD3 The standard 27-item academic Dark Triad scale — Machiavellianism, narcissism and psychopathy as separate traits. 27 items · ~4 min Fear of missing out checkFoMO The Przybylski Fear of Missing Out scale: ten items on how much 'missing out' gets to you. 10 items · ~2 min

Wellbeing & growth

Well-being, satisfaction, self-esteem and burnout - measures of life state and psychological resources.

Well-being checkWHO-5 The WHO-5 Well-Being Index: five questions on how the past two weeks have felt. 5 items · ~1 min Self-esteem checkRSES The classic Rosenberg Self-Esteem Scale: ten statements on how you see yourself. 10 items · ~2 min Life satisfaction checkSWLS Five statements asking one question: how satisfied are you with life right now? 5 items · ~1 min Flourishing checkFlourishing Scale Diener's Flourishing Scale: purpose, relationships, engagement, competence and optimism. 8 items · ~2 min Loneliness checkUCLA-3 A three-item loneliness screener derived from the UCLA Loneliness Scale, used in major surveys. 3 items · ~1 min Burnout checkCBI The Copenhagen Burnout Inventory: personal exhaustion and work-related burnout, scored separately. 13 items · ~3 min Holland career interest testRIASEC The gold standard of career counseling — Realistic, Investigative, Artistic, Social, Enterprising, Conventional — yielding your three-letter Holland code. 48 items · ~8 min Pure Procrastination ScalePPS The 12-item scale procrastination researchers consider the cleanest measure of irrational delay. 12 items · ~3 min Impostorism scaleLIS Leary's 7-item scale: doing well yet feeling like a fraud who's about to be found out. 7 items · ~2 min

Lifestyle

Risk checks for everyday habits such as drinking.

Alcohol use checkAUDIT WHO's alcohol use screening tool: is your drinking pattern worth a second look? 10 items · ~3 min Added sugar intake estimateSugar The added-sugars items from NCI's Five-Factor Screener, estimating your daily sugar intake from past-month frequency. 6 items · ~3 min Smartphone dependence checkSAS-SV Ten items on smartphone dependence — the more your phone use runs your day, the higher the score. 11 items · ~2 min