Health assessments

Health assessment center

42 checks·On-device scoring·Not a diagnosis

Evidence-based self-checks for mood, personality, well-being and lifestyle. Scoring runs entirely on your device - your answers never leave this browser.

19 checks

Depression symptom checkPHQ-9 The standard PHQ-9 depression screener: mood, sleep and energy over the past two weeks. 9 items · ~3 min Insomnia severity checkAIS The Athens Insomnia Scale (AIS): eight items covering sleep difficulty and daytime impact over the past month. 8 items · ~3 min Sleep apnea risk checkBerlin The Berlin Questionnaire: screens for obstructive sleep apnea risk across snoring, daytime tiredness, and blood pressure or obesity. 11 items · ~4 min Quick depression checkPHQ-2 The first two PHQ-9 items as a 30-second screen: is it worth a fuller look at your mood? 2 items · ~1 min Quick anxiety checkGAD-2 The first two GAD-7 items as a 30-second screen for tension and uncontrollable worry. 2 items · ~1 min Anxiety symptom checkGAD-7 The standard GAD-7 anxiety screener: tension, worry and restlessness over the past two weeks. 7 items · ~2 min Psychological distress checkK10 The Kessler K10: ten questions on distress, nervousness and exhaustion over the past month. 10 items · ~3 min Depression, anxiety & stress checkDASS-21 DASS-21 measures depression, anxiety and stress separately - see which one is loudest this week. 21 items · ~5 min PTSD symptom checkPCL-5 For people who have lived through a very stressful event: measures the intensity of post-traumatic stress symptoms. 20 items · ~5 min PTSD signal checkPC-PTSD-5 The VA's primary-care screen: one trauma-exposure gate plus five yes/no questions. 6 items · ~2 min Quick drinking-risk checkAUDIT-C The first three questions of the WHO AUDIT — a one-minute estimate of risky drinking. 4 items · ~2 min Alcohol dependence signalsCAGE Four yes/no questions covering the core signals of alcohol dependence. 4 items · ~1 min Adult ADHD self-report scaleASRS-6 The 6-item WHO Adult ADHD Self-Report Scale screener — a two-minute check of attention and hyperactivity symptoms. 6 items · ~2 min Perceived Stress ScalePSS-10 The world's most widely used stress questionnaire — 10 items on how unpredictable and overloaded your life felt last month. 10 items · ~3 min Mood Disorder QuestionnaireMDQ Screens for a past period of unusually elevated mood and energy — the signature of a possible bipolar spectrum condition. 15 items · ~4 min Borderline personality screenerMSI-BPD McLean Hospital's 10-item screener for patterns in mood, relationships and self-image associated with borderline personality. 10 items · ~2 min Autism-spectrum trait checkAQ-10 The 10-item Autism Spectrum Quotient (AQ-10), the referral screen recommended in UK guidance for adults. 10 items · ~2 min Eating problems screenerSCOFF Five yes/no questions — the internationally used quick screen for eating disorders such as anorexia and bulimia. 5 items · ~1 min Sleep disturbance (PROMIS)PROMIS Sleep NIH PROMIS 8-item sleep disturbance short form — gives a T-score directly comparable to the US general population. 8 items · ~2 min